Your Guide to Women’s Well-Being

Women represent 50% of the workforce, and they deliver 100% of every person on the planet

Supportive Tools and Expert Resources for Every Step

Explore a wealth of resources designed to support women at every stage of life. From expert advice and wellness guides to practical tools and tips, our support hub empowers individuals and businesses to create a healthier, more inclusive future.

76%

of women report that menstrual symptoms affect their work performance

83% of employees think their workplace should have a menstruation friendly policy

43%

of highly skilled women do not return to work after becoming mothers

due to a lack of flexibility, mental health support, and health issues (45% experience birth trauma, 20% postpartum depression)

1 in 6

women consider leaving work due to a lack of support during menopause

with many of them making career changes due to the related health challenges and lack of awareness on how to manage them.

From our Blog

HRT Explained: Thriving Through the (Peri)Menopause Transition

Welcome to a deep dive into Hormone Replacement Therapy – a modern, evidence-based approach to managing menopause and thriving. Whether you're newly menopausal, perimenopausal, or supporting someone on this journey, understanding HRT can be transformative.

Read more

Why Supporting Women’s Health in the Workplace Is a $1 Trillion Opportunity

Explore the significance of blogging for businesses and how it can enhance their online presence and authority.

Read more

Breaking the Taboo: Talking About Menstruation at Work

Discover strategies for creating engaging content that resonates with your audience and keeps them coming back.

Read more

Whitepaper

Whole Health Programs for Women and Employers

Navigating women's everyday health, wellbeing and working life.

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Our events and webinars

We offer a variety of events, webinars and community programs and partnerships.

Upcoming events

Women's Health In The Workplace - Training for Organizational Leaders.

Oct 1, 2025: The training is designed for people managers, HR professionals, well-being, employee benefits managers, and anyone involved in supporting female employees at work.

Register now

Meet our experts

Our team of compassionate professionals is dedicated to supporting women at every stage of life. With expertise in areas like nutrition, holistic health, wellness, and emotional well-being, they offer personalized guidance to help women navigate the unique challenges of menstruation, motherhood, and menopause.

Together, they provide the resources, care, and support to empower women in both their personal and professional lives.

Our partnerships

At Embrace, we believe in the power of collaboration to enhance the support we provide. That’s why we’ve partnered with a few trusted brands to offer selective discounts to our members.

Got Questions?

Check out our FAQs for quick answers to common questions

How can I stay updated on upcoming women’s health events from 3mbrace?
You can follow us on social media and sign up for our newsletter to receive updates on upcoming events, workshops, and expert sessions. We regularly share new content focused on women’s health at work and in daily life.
How can working with 3mbrace Health strengthen our employer brand?
Prioritizing women's health and wellbeing shows your commitment to building an inclusive and supportive workplace. Companies that invest in programs like ours often see stronger employer branding, helping them attract and retain top talent, demonstrate leadership in diversity, equity, and inclusion (DEI), and build a reputation as a company that truly cares about employee wellbeing.
Can 3mbrace Health help my company support female employees better?
Definitely. Our tailored women’s health programs for businesses include expert talks, educational content, and ongoing support options to help organizations create a healthier, more inclusive workplace. These sessions also support male employees by helping them better understand women’s health topics—enabling them to more effectively lead teams, support colleagues, and contribute to a culture of empathy and awareness.
Do you partner with other women’s health brands?
Yes! We collaborate with trusted women's health brands and experts whose values align with ours. These partnerships allow us to share quality resources and products that we genuinely love and recommend.
Is the Mamamoon app only for pregnancy, or does it cover postpartum too?
The Mamamoon app covers both! It guides you through birth preparation and offers dedicated postpartum recovery content to support physical and emotional wellbeing after birth.
What is the Mamamoon app and how does it fit within 3mbrace Health?
The Mamamoon app is part of our motherhood offering at 3mbrace Health. It’s an interactive, expert-designed birth and postpartum preparation course, helping women (and their partners) feel confident and supported throughout the perinatal journey. Learn more at mamamoonapp.com.
What is 3mbrace Health and what do you offer?
3mbrace Health supports women’s health across all life stages—menstruation, motherhood, and menopause. We offer expert-led workshops, webinars, and events on key health topics and deliver tailored programs for individuals and organizations focused on improving women's health and wellbeing.
Do you offer women’s health programs for workplaces?
Yes. We bring our women's health sessions directly to companies to raise awareness, educate, and support employees. Our workplace wellness offerings cover menstruation, fertility, motherhood, perimenopause, menopause, and mental wellbeing—delivered by carefully selected health experts.
How do your events and webinars support women’s health?
Our events and webinars provide practical, science-backed guidance on menstrual health, fertility, pregnancy, postpartum recovery, menopause, and holistic wellbeing. We also offer specialized sessions on women's health in the workplace, helping companies support the health and wellbeing of their female employees. All our programs are designed to empower women with knowledge, tools, and community throughout different phases of life.
How can I learn more about 3mbrace Health's corporate programs?
If you are interested in bringing women's health programs to your organization or would like to learn more about our corporate offerings, feel free to contact us at welcome@mamamoon.me. We would be happy to discuss how we can support your team’s wellbeing.
Who are the experts leading your women’s health sessions?
We work with trusted, experienced professionals—including midwives, gynecologists, mental health experts, menopause specialists, and wellness coaches. Each expert is carefully selected and validated to ensure the highest-quality, evidence-based support.

Our dictionary

Your Guide to Women's Health

We’ve created a comprehensive dictionary of terms related to women’s health, well-being, rights and workplace issues to help you navigate the language surrounding these important topics. Our glossary provides clear, concise definitions to empower you with the knowledge needed to understand and address women’s unique needs.

Our dictionary

Your Guide to Women's Health

We’ve created a comprehensive dictionary of terms related to women’s health, well-being, rights and workplace issues to help you navigate the language surrounding these important topics. Our glossary provides clear, concise definitions to empower you with the knowledge needed to understand and address women’s unique needs.

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Adenomyosis
A
A condition where endometrial tissue grows into the muscular wall of the uterus, causing heavy and painful periods. (Source: National Library of Medicine)
Amenorrhea
A
The absence of menstruation, which can be caused by pregnancy, stress, excessive exercise, or medical conditions like PCOS. (Source: NHS)
Anovulation
A
The absence of ovulation, often linked to PCOS or hormonal imbalances. (Source: ACOG)
Bacterial Vaginosis (BV)
B
A common vaginal infection caused by an imbalance of bacteria. (Source: NHS)
Birth Control
B
Methods used to prevent pregnancy, including hormonal contraceptives, IUDs, barrier methods, and fertility awareness methods such as cycle tracking apps. Some of these apps, like Natural Cycles and Clue Birth Control, have received FDA clearance for contraceptive use. (Sources: World Health Organization; U.S. Food and Drug Administration)
Birth Trauma
B
Psychological distress following childbirth due to a difficult or traumatic experience. (Source: National Library of Medicine)
Cervical Screening
C
A test to detect abnormal cells in the cervix, helping prevent cervical cancer. (Source: NHS)
Cesarean Section (C-Section)
C
A surgical procedure used to deliver a baby when vaginal birth is not possible or safe. (Source: ACOG)
Clomid
C
A medication used to induce ovulation in women experiencing fertility issues. (Source: National Library of Medicine)
Colostrum
C
The first form of breast milk produced after childbirth, rich in antibodies. (Source: WHO)
Diastasis Recti
D
The separation of abdominal muscles during pregnancy or postpartum, affecting core strength. (Source: NHS)
Dilation and Curettage (D&C)
D
A procedure to remove tissue from the uterus, often after a miscarriage. It is also used to diagnose and treat conditions that affect the uterus, such as abnormal bleeding. (Source: ACOG)
Dysmenorrhea
D
Painful menstrual cramps that can interfere with daily activities. (Source: National Library of Medicine)
Ectopic Pregnancy
E
A pregnancy that implants outside the uterus, usually in the fallopian tube, requiring urgent medical attention. (Source: NHS)
Egg Freezing
E
A procedure to collect and preserve a woman's eggs for future use, allowing for the possibility of pregnancy at a later time. It involves stimulating the ovaries to produce multiple eggs, retrieving them, and freezing them for storage. (Source: Cleveland Clinic)
Endometriosis
E
A condition where tissue similar to the lining of the uterus grows outside the uterus, often leading to severe menstrual pain, heavy periods, and infertility. Endometriosis can cause symptoms similar to PMS but is a separate medical condition. (Source: NHS)
Episiotomy
E
A surgical cut made at the opening of the vagina during childbirth to facilitate delivery. (Source: ACOG)
Estrogen
E
A primary female hormone that regulates the menstrual cycle and reproductive health. It also plays a key role in bone health, heart health, and maintaining healthy skin and tissues. (Source: WHO)
Fertility Preservation
F
Techniques such as egg freezing used to maintain reproductive options for the future. (Source: National Library of Medicine)
Fibroids
F
Noncancerous tumors that develop in or around the uterus. They can cause heavy periods, pain, and other symptoms, but some people have no symptoms. (Source: NHS)
Follicular Phase
F
The first phase of the menstrual cycle, starting on the first day of menstruation and ending with ovulation. (Source: ACOG)
Gestational Diabetes
G
A type of diabetes that develops during pregnancy and usually resolves after birth but may increase the risk of type 2 diabetes. (Source: WHO)
Gonorrhea
G
A sexually transmitted infection that can affect reproductive health if untreated. (Source: CDC)
Group B Streptococcus (GBS)
G
A common bacterium found in the intestines and genital tract of both men and women. It often causes no symptoms, but can be passed from mother to baby during childbirth, potentially leading to infections in newborns, which can be treated with antibiotics. Pregnant women are tested for GBS, and antibiotics are given during labor if necessary to reduce the risk of transmission. (Source: NHS)
Hirsutism
H
Excessive hair growth in women, often caused by hormonal imbalances like PCOS. (Source: National Library of Medicine)
Hormone Replacement Therapy (HRT)
H
HRT replaces the hormones that your body produces less of as you go through menopause, helping to manage symptoms like hot flashes, night sweats, and mood changes, and may also support bone health. (Source: NHS)
Hyperemesis Gravidarum
H
Severe nausea and vomiting during pregnancy, sometimes requiring hospitalization. (Source: ACOG)
Hysterectomy
H
A surgical procedure to remove the uterus, sometimes including the ovaries and fallopian tubes. (Source: NHS)
IUD (Intrauterine Device)
I
A small device inserted into the uterus for long-term birth control. Can be hormonal or non-hormonal (copper). (Source: WHO)
In Vitro Fertilization (IVF)
I
A fertility treatment where eggs are fertilized outside the body and implanted in the uterus. (Source: WHO)
Infertility
I
A medical condition characterized by the inability to conceive after one year of regular, unprotected intercourse. In women over 35, an evaluation is recommended after six months of trying. Infertility can result from various factors affecting either partner, including hormonal imbalances, structural issues, or health conditions. It can also be treated in different ways depending on the underlying cause. (Source: ACOG)
Iron Deficiency Anemia
I
A common condition in women due to heavy menstrual bleeding, leading to fatigue and weakness. (Source: NHS)
Jaundice in Newborns
J
A common condition in newborns where the skin and whites of the eyes turn yellow due to high bilirubin levels. (Source: American Academy of Pediatrics)
Jelly-like Discharge
J
A normal part of the menstrual cycle, usually occurring around ovulation. (Source: NHS)
Karyotyping
K
A genetic test used in fertility assessments to detect chromosomal abnormalities. (Source: National Library of Medicine)
Ketosis in Pregnancy
K
A state of increased ketone production that can occur with extreme dieting or gestational diabetes. (Source: NHS)
Laparoscopy
L
A minimally invasive surgical procedure used to diagnose and treat conditions like endometriosis. (Source: ACOG)
Libido
L
Sexual desire, which can be affected by hormonal changes, stress, or medical conditions. (Source: NHS)
Lochia
L
The vaginal discharge that occurs after childbirth, consisting of blood, mucus, and uterine tissue. It progresses through three stages: bright red (lochia rubra), pinkish-brown (lochia serosa), and yellowish-white (lochia alba). The total duration lasts up to six weeks, with breastfeeding potentially increasing bleeding. (Source: Verywell Health)
Luteal Phase
L
The second phase of the menstrual cycle, starting after ovulation and lasting until the start of menstruation. During this phase, the ruptured follicle (now called the corpus luteum) produces progesterone, which helps prepare the endometrium for a potential pregnancy. If pregnancy doesn’t occur, the corpus luteum breaks down, progesterone levels drop, and menstruation begins. (Source: NHS)
Mastitis
M
Inflammation of the breast tissue, often due to a blocked milk duct during breastfeeding. (Source: NHS)
Menopause
M
The natural end of menstrual cycles, diagnosed after 12 months without a period, usually occurring between ages 45-55. (Source: WHO)
Miscarriage
M
The spontaneous loss of a pregnancy before the 20th week. (Source: ACOG)
Molar Pregnancy
M
A rare complication where abnormal tissue grows instead of a fetus. (Source: National Library of Medicine)
Nausea and Vomiting in Pregnancy
N
Commonly known as morning sickness, affects many pregnant women, especially in the first trimester. (Source: ACOG)
Neonatal Care
N
Medical care given to newborns, particularly premature or ill babies. (Source: NHS)
Night Sweats
N
Excessive sweating during sleep, often associated with menopause or hormonal changes. (Source: National Library of Medicine)
Non-Hormonal Birth Control
N
Contraceptive methods that do not involve hormones, such as copper IUDs, barrier methods (like condoms), and fertility awareness methods. These methods rely on tracking the menstrual cycle to predict fertile days and avoid pregnancy. (Source: WHO)
Osteoporosis
O
A condition where bones become weak and brittle, commonly affecting postmenopausal women. (Source: National Library of Medicine)
Ovarian Cysts
O
Fluid-filled sacs on the ovaries, often harmless but sometimes causing pain or complications. (Source: NHS)
Ovarian Follicle
O
A fluid-filled sac in the ovary that contains an immature egg. Each month, one follicle will mature and release an egg during ovulation. (Source: National Library of Medicine)
Ovary
O
The organ where eggs (ova) are stored and mature. It is also responsible for producing hormones like estrogen and progesterone. (Source: NHS)
Ovulation
O
The release of an egg from the ovary, typically occurring mid-cycle and crucial for conception. (Source: ACOG)
Oxytocin
O
A hormone that plays a crucial role in labor by stimulating uterine contractions, in bonding by promoting emotional connections, and in breastfeeding by aiding milk ejection. Oxytocin is often called the "love hormone" because of its involvement in social bonding, trust, and relationships. While it is most commonly associated with women, it is also present in men and plays a role in reproductive and emotional processes. (Source: WHO)
PCOS (Polycystic Ovary Syndrome)
P
A hormonal disorder causing irregular periods, excess androgen levels, and cysts on the ovaries. (Source: National Library of Medicine)
PMDD (Premenstrual Dysphoric Disorder)
P
A severe form of PMS, marked by intense mood disturbances, irritability, and depression that significantly affect daily functioning. PMDD is linked to hormonal fluctuations and typically occurs in the two weeks before menstruation. (Source: NHS)
PMS (Premenstrual Syndrome)
P
A collection of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically in the 1–2 weeks before menstruation. Symptoms may include bloating, fatigue, mood swings, and irritability. (Source: NHS)
Pelvic Inflammatory Disease (PID)
P
An infection of the female reproductive organs, often caused by untreated STIs. (Source: CDC)
Perimenopause
P
The transition period before menopause, typically occurring in women in their 40s, marked by hormonal fluctuations and symptoms like hot flashes, irregular periods, and mood changes. This phase can last anywhere from 4 to 10 years, with the average duration being around 4 years. Perimenopause ends when a woman has gone 12 consecutive months without a period, signaling the start of menopause. (Source: NHS)
Preeclampsia
P
A pregnancy complication marked by high blood pressure and possible effects on organs such as the kidneys or liver, usually occurring after 20 weeks of pregnancy; formerly known as toxemia. (Source: ACOG)
Prenatal Depression
P
Depression occurring during pregnancy, impacting maternal and fetal well-being. (Source: ACOG)
Quadriceps Weakness in Pregnancy
Q
A condition caused by hormonal changes and weight gain affecting the leg muscles. (Source: Mayo Clinic)
Quickening
Q
The first movements of a fetus felt by the mother, usually occurring between 16-25 weeks of pregnancy. (Source: ACOG)
RH Incompatibility
R
A condition where an Rh-negative mother’s immune system reacts against an Rh-positive baby. (Source: ACOG)
Rectocele
R
A condition where the rectum bulges into the vaginal wall, often due to childbirth trauma or aging. (Source: NHS)
Round Ligament Pain
R
A sharp or jabbing pain in the lower belly or groin area, commonly experienced during pregnancy as the uterus expands. (Source: ACOG)
Stillbirth
S
The loss of a baby after 20 weeks of pregnancy. (Source: WHO)
Stress Urinary Incontinence
S
The unintentional loss of urine during physical activities like coughing, sneezing, or exercising, often linked to weakened pelvic floor muscles. (Source: NHS)
Symphysis Pubis Dysfunction (SPD)
S
Pelvic pain caused by pregnancy-related changes in the pubic joint. (Source: National Library of Medicine)
Third-Degree Tear
T
A severe tear in the perineum extending to the anal sphincter during childbirth. (Source: ACOG)
Thyroid Disorders
T
Conditions like hypothyroidism or hyperthyroidism that affect hormone production and can impact menstruation, fertility, and pregnancy. (Source: NHS)
Tubal Ligation
T
A permanent method of birth control involving the surgical sealing of the fallopian tubes. (Source: NHS)
Umbilical Cord Prolapse
U
A rare but serious childbirth complication where the cord slips into the birth canal before the baby. (Source: ACOG)
Urinary Incontinence
U
Loss of bladder control, commonly affecting postpartum and menopausal women. (Source: National Library of Medicine)
Uterine Prolapse
U
When the uterus descends into or outside the vaginal canal due to weakened pelvic floor muscles and supporting tissues. (Source: NHS)
VBAC (Vaginal Birth After Cesarean)
V
A vaginal delivery after a previous C-section, often requiring medical evaluation. (Source: ACOG)
Vaginitis
V
Inflammation of the vagina due to infections, hormonal changes, or irritants. (Source: NHS)
Vulvodynia
V
Chronic pain or discomfort in the vulvar area without an identifiable cause, which can affect daily activities and intimacy. The pain may be constant or intermittent, and can be triggered by touch, pressure, or certain activities. (Source: National Library of Medicine)
Water Birth
W
A method of childbirth involving laboring and/or delivering in a pool of warm water. (Source: WHO)
Weaning
W
The process of transitioning an infant from breastfeeding to other food sources. (Source: La Leche League International)
Womb Health
W
Encompasses issues related to the uterus, such as fibroids, endometriosis, and menstrual health. (Source: NHS)
X-Linked Genetic Disorders
X
Genetic conditions, such as Turner syndrome, that are linked to the X chromosome and affect reproductive health. (Source: National Library of Medicine)
Xenoestrogens
X
Synthetic chemicals that mimic estrogen and may affect hormonal balance. (Source: WHO)
Yeast Infection
Y
A common fungal infection in the vagina, causing itching and discharge. (Source: NHS)
Yolk Sac
Y
A structure providing nutrients to an embryo in early pregnancy. (Source: ACOG)
Zika Virus and Pregnancy
Z
A virus that can cause birth defects if contracted during pregnancy. (Source: WHO)
Zygote
Z
A fertilized egg cell, marking the beginning of embryonic development. (Source: National Library of Medicine)

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