Your Guide to Women’s Well-Being

Women represent 50% of the workforce, and they deliver 100% of every person on the planet

Supportive Tools and Expert Resources for Every Step

Explore a wealth of resources designed to support women at every stage of life. From expert advice and wellness guides to practical tools and tips, our support hub empowers individuals and businesses to create a healthier, more inclusive future.

76%

of women report that menstrual symptoms affect their work performance

83% of employees think their workplace should have a menstruation friendly policy

43%

of highly skilled women do not return to work after becoming mothers

due to a lack of flexibility, mental health support, and health issues (45% experience birth trauma, 20% postpartum depression)

1 in 6

women consider leaving work due to a lack of support during menopause

with many of them making career changes due to the related health challenges and lack of awareness on how to manage them.

From our Blog

The Hidden Hormonal Load: What Women Are Asking Most About Their Health

We asked Zus & Zorg a simple question: “What are the most common questions women ask during 1-on-1 consultations?” Their answer was clear and surprisingly universal: Hormones. Learn about the most common questions women have when it comes to their health from health professionals themselves.

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Cycle Syncing and Productivity: Your hormones are your superpower

What if your productivity didn’t depend on pushing through — but on syncing with your cycle? Discover how your hormones can become your biggest career advantage, not a monthly setback.

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Understanding PMS: How Nutrition Can Transform Your Cycle

Discover how small nutrition and lifestyle shifts can ease PMS symptoms and bring your hormones back into balance. In this expert conversation, nutritional therapist Iris Kee shares practical, evidence-based ways to support your cycle and feel your best all month long.

Read more

5 Common Fertility Myths Debunked with Science

Fertility is already an emotional subject, and misinformation only makes the journey more stressful. We’ve partnered with Athena Fertility, an at-home fertility test in the Netherlands to dive into the five common fertility myths that many couples hear, and uncover what the science actually says.

Read more

Women’s Health in the Workplace

Menstrual and reproductive health is key to workplace equity. Learn how inclusive policies can empower and support all employees. A conversation with Maria Carmen Punzi.

Read more

Whitepaper

Whole Health Programs for Women and Employers

Navigating women's everyday health, wellbeing and working life.

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Our events and webinars

We offer a variety of events, webinars and community programs and partnerships.

Upcoming events

Understanding Women’s Health | Expert-Led Three Ms Conversation

Mar 10, 2026: A community evening on women’s health combining a keynote, small-group roundtables, and shared insights to explore practical, real-life topics across menstruation, motherhood, menopause, and overall wellbeing.

Register now

Meet our experts

Our team of compassionate professionals is dedicated to supporting women at every stage of life. With expertise in areas like nutrition, holistic health, wellness, and emotional well-being, they offer personalized guidance to help women navigate the unique challenges of menstruation, motherhood, and menopause.

Together, they provide the resources, care, and support to empower women in both their personal and professional lives.

Our partnerships

At Embrace, we believe in the power of collaboration to enhance the support we provide. That’s why we’ve partnered with a few trusted brands to offer selective discounts to our members.

Got Questions?

Check out our FAQs for quick answers to common questions

How can I stay updated on upcoming women’s health events from 3mbrace?
You can follow us on social media and sign up for our newsletter to receive updates on upcoming events, workshops, and expert sessions. We regularly share new content focused on women’s health at work and in daily life.
How can working with 3mbrace Health strengthen our employer brand?
Prioritizing women's health and wellbeing shows your commitment to building an inclusive and supportive workplace. Companies that invest in programs like ours often see stronger employer branding, helping them attract and retain top talent, demonstrate leadership in diversity, equity, and inclusion (DEI), and build a reputation as a company that truly cares about employee wellbeing.
Can 3mbrace Health help my company support female employees better?
Definitely. Our tailored women’s health programs for businesses include expert talks, educational content, and ongoing support options to help organizations create a healthier, more inclusive workplace. These sessions also support male employees by helping them better understand women’s health topics—enabling them to more effectively lead teams, support colleagues, and contribute to a culture of empathy and awareness.
Do you partner with other women’s health brands?
Yes! We collaborate with trusted women's health brands and experts whose values align with ours. These partnerships allow us to share quality resources and products that we genuinely love and recommend.
Is the Mamamoon app only for pregnancy, or does it cover postpartum too?
The Mamamoon app covers both! It guides you through birth preparation and offers dedicated postpartum recovery content to support physical and emotional wellbeing after birth.
What is the Mamamoon app and how does it fit within 3mbrace Health?
The Mamamoon app is part of our motherhood offering at 3mbrace Health. It’s an interactive, expert-designed birth and postpartum preparation course, helping women (and their partners) feel confident and supported throughout the perinatal journey. Learn more at mamamoonapp.com.
What is 3mbrace Health and what do you offer?
3mbrace Health supports women’s health across all life stages—menstruation, motherhood, and menopause. We offer expert-led workshops, webinars, and events on key health topics and deliver tailored programs for individuals and organizations focused on improving women's health and wellbeing.
Do you offer women’s health programs for workplaces?
Yes. We bring our women's health sessions directly to companies to raise awareness, educate, and support employees. Our workplace wellness offerings cover menstruation, fertility, motherhood, perimenopause, menopause, and mental wellbeing—delivered by carefully selected health experts.
How do your events and webinars support women’s health?
Our events and webinars provide practical, science-backed guidance on menstrual health, fertility, pregnancy, postpartum recovery, menopause, and holistic wellbeing. We also offer specialized sessions on women's health in the workplace, helping companies support the health and wellbeing of their female employees. All our programs are designed to empower women with knowledge, tools, and community throughout different phases of life.
How can I learn more about 3mbrace Health's corporate programs?
If you are interested in bringing women's health programs to your organization or would like to learn more about our corporate offerings, feel free to contact us at welcome@mamamoon.me. We would be happy to discuss how we can support your team’s wellbeing.
Who are the experts leading your women’s health sessions?
We work with trusted, experienced professionals—including midwives, gynecologists, mental health experts, menopause specialists, and wellness coaches. Each expert is carefully selected and validated to ensure the highest-quality, evidence-based support.

Our dictionary

Your Guide to Women's Health

We’ve created a comprehensive dictionary of terms related to women’s health, well-being, rights and workplace issues to help you navigate the language surrounding these important topics. Our glossary provides clear, concise definitions to empower you with the knowledge needed to understand and address women’s unique needs.

Our dictionary

Your Guide to Women's Health

We’ve created a comprehensive dictionary of terms related to women’s health, well-being, rights and workplace issues to help you navigate the language surrounding these important topics. Our glossary provides clear, concise definitions to empower you with the knowledge needed to understand and address women’s unique needs.

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Adenomyosis
A
A condition where endometrial tissue grows into the muscular wall of the uterus, causing heavy and painful periods. (Source: National Library of Medicine)
Full definition
Amenorrhea
A
The absence of menstruation, which can be caused by pregnancy, stress, excessive exercise, or medical conditions like PCOS. (Source: NHS)
Full definition
Anovulation
A
The absence of ovulation, often linked to PCOS or hormonal imbalances. (Source: ACOG)
Full definition
Bacterial Vaginosis (BV)
B
A common vaginal infection caused by an imbalance of bacteria. (Source: NHS)
Full definition
Birth Control
B
Methods used to prevent pregnancy, including hormonal contraceptives, IUDs, barrier methods, and fertility awareness methods such as cycle tracking apps. Some of these apps, like Natural Cycles and Clue Birth Control, have received FDA clearance for contraceptive use. (Sources: World Health Organization; U.S. Food and Drug Administration)
Full definition
Birth Trauma
B
Psychological distress following childbirth due to a difficult or traumatic experience. (Source: National Library of Medicine)
Full definition
Cervical Screening
C
A test to detect abnormal cells in the cervix, helping prevent cervical cancer. (Source: NHS)
Full definition
Cesarean Section (C-Section)
C
A surgical procedure used to deliver a baby when vaginal birth is not possible or safe. (Source: ACOG)
Full definition
Clomid
C
A medication used to induce ovulation in women experiencing fertility issues. (Source: National Library of Medicine)
Full definition
Colostrum
C
The first form of breast milk produced after childbirth, rich in antibodies. (Source: WHO)
Full definition
Diastasis Recti
D
The separation of abdominal muscles during pregnancy or postpartum, affecting core strength. (Source: NHS)
Full definition
Dilation and Curettage (D&C)
D
A procedure to remove tissue from the uterus, often after a miscarriage. It is also used to diagnose and treat conditions that affect the uterus, such as abnormal bleeding. (Source: ACOG)
Full definition
Dysmenorrhea
D
Painful menstrual cramps that can interfere with daily activities. (Source: National Library of Medicine)
Full definition
Ectopic Pregnancy
E
A pregnancy that implants outside the uterus, usually in the fallopian tube, requiring urgent medical attention. (Source: NHS)
Full definition
Egg Freezing
E
A procedure to collect and preserve a woman's eggs for future use, allowing for the possibility of pregnancy at a later time. It involves stimulating the ovaries to produce multiple eggs, retrieving them, and freezing them for storage. (Source: Cleveland Clinic)
Full definition
Endometriosis
E
A condition where tissue similar to the lining of the uterus grows outside the uterus, often leading to severe menstrual pain, heavy periods, and infertility. Endometriosis can cause symptoms similar to PMS but is a separate medical condition. (Source: NHS)
Full definition
Episiotomy
E
A surgical cut made at the opening of the vagina during childbirth to facilitate delivery. (Source: ACOG)
Full definition
Estrogen
E
A primary female hormone that regulates the menstrual cycle and reproductive health. It also plays a key role in bone health, heart health, and maintaining healthy skin and tissues. (Source: WHO)
Full definition
Fertility Preservation
F
Techniques such as egg freezing used to maintain reproductive options for the future. (Source: National Library of Medicine)
Full definition
Fibroids
F
Noncancerous tumors that develop in or around the uterus. They can cause heavy periods, pain, and other symptoms, but some people have no symptoms. (Source: NHS)
Full definition
Follicular Phase
F
The first phase of the menstrual cycle, starting on the first day of menstruation and ending with ovulation. (Source: ACOG)
Full definition
Gestational Diabetes
G
A type of diabetes that develops during pregnancy and usually resolves after birth but may increase the risk of type 2 diabetes. (Source: WHO)
Full definition
Gonorrhea
G
A sexually transmitted infection that can affect reproductive health if untreated. (Source: CDC)
Full definition
Group B Streptococcus (GBS)
G
A common bacterium found in the intestines and genital tract of both men and women. It often causes no symptoms, but can be passed from mother to baby during childbirth, potentially leading to infections in newborns, which can be treated with antibiotics. Pregnant women are tested for GBS, and antibiotics are given during labor if necessary to reduce the risk of transmission. (Source: NHS)
Full definition
Hirsutism
H
Excessive hair growth in women, often caused by hormonal imbalances like PCOS. (Source: National Library of Medicine)
Full definition
Hormone Replacement Therapy (HRT)
H
HRT replaces the hormones that your body produces less of as you go through menopause, helping to manage symptoms like hot flashes, night sweats, and mood changes, and may also support bone health. (Source: NHS)
Full definition
Hyperemesis Gravidarum
H
Severe nausea and vomiting during pregnancy, sometimes requiring hospitalization. (Source: ACOG)
Full definition
Hysterectomy
H
A surgical procedure to remove the uterus, sometimes including the ovaries and fallopian tubes. (Source: NHS)
Full definition
IUD (Intrauterine Device)
I
A small device inserted into the uterus for long-term birth control. Can be hormonal or non-hormonal (copper). (Source: WHO)
Full definition
In Vitro Fertilization (IVF)
I
A fertility treatment where eggs are fertilized outside the body and implanted in the uterus. (Source: WHO)
Full definition
Infertility
I
A medical condition characterized by the inability to conceive after one year of regular, unprotected intercourse. In women over 35, an evaluation is recommended after six months of trying. Infertility can result from various factors affecting either partner, including hormonal imbalances, structural issues, or health conditions. It can also be treated in different ways depending on the underlying cause. (Source: ACOG)
Full definition
Iron Deficiency Anemia
I
A common condition in women due to heavy menstrual bleeding, leading to fatigue and weakness. (Source: NHS)
Full definition
Jaundice in Newborns
J
A common condition in newborns where the skin and whites of the eyes turn yellow due to high bilirubin levels. (Source: American Academy of Pediatrics)
Full definition
Jelly-like Discharge
J
A normal part of the menstrual cycle, usually occurring around ovulation. (Source: NHS)
Full definition
Karyotyping
K
A genetic test used in fertility assessments to detect chromosomal abnormalities. (Source: National Library of Medicine)
Full definition
Ketosis in Pregnancy
K
A state of increased ketone production that can occur with extreme dieting or gestational diabetes. (Source: NHS)
Full definition
Laparoscopy
L
A minimally invasive surgical procedure used to diagnose and treat conditions like endometriosis. (Source: ACOG)
Full definition
Libido
L
Sexual desire, which can be affected by hormonal changes, stress, or medical conditions. (Source: NHS)
Full definition
Lochia
L
The vaginal discharge that occurs after childbirth, consisting of blood, mucus, and uterine tissue. It progresses through three stages: bright red (lochia rubra), pinkish-brown (lochia serosa), and yellowish-white (lochia alba). The total duration lasts up to six weeks, with breastfeeding potentially increasing bleeding. (Source: Verywell Health)
Full definition
Luteal Phase
L
The second phase of the menstrual cycle, starting after ovulation and lasting until the start of menstruation. During this phase, the ruptured follicle (now called the corpus luteum) produces progesterone, which helps prepare the endometrium for a potential pregnancy. If pregnancy doesn’t occur, the corpus luteum breaks down, progesterone levels drop, and menstruation begins. (Source: NHS)
Full definition
Mastitis
M
Inflammation of the breast tissue, often due to a blocked milk duct during breastfeeding. (Source: NHS)
Full definition
Menopause
M
The natural end of menstrual cycles, diagnosed after 12 months without a period, usually occurring between ages 45-55. (Source: WHO)
Full definition
Miscarriage
M
The spontaneous loss of a pregnancy before the 20th week. (Source: ACOG)
Full definition
Molar Pregnancy
M
A rare complication where abnormal tissue grows instead of a fetus. (Source: National Library of Medicine)
Full definition
Nausea and Vomiting in Pregnancy
N
Commonly known as morning sickness, affects many pregnant women, especially in the first trimester. (Source: ACOG)
Full definition
Neonatal Care
N
Medical care given to newborns, particularly premature or ill babies. (Source: NHS)
Full definition
Night Sweats
N
Excessive sweating during sleep, often associated with menopause or hormonal changes. (Source: National Library of Medicine)
Full definition
Non-Hormonal Birth Control
N
Contraceptive methods that do not involve hormones, such as copper IUDs, barrier methods (like condoms), and fertility awareness methods. These methods rely on tracking the menstrual cycle to predict fertile days and avoid pregnancy. (Source: WHO)
Full definition
Osteoporosis
O
A condition where bones become weak and brittle, commonly affecting postmenopausal women. (Source: National Library of Medicine)
Full definition
Ovarian Cysts
O
Fluid-filled sacs on the ovaries, often harmless but sometimes causing pain or complications. (Source: NHS)
Full definition
Ovarian Follicle
O
A fluid-filled sac in the ovary that contains an immature egg. Each month, one follicle will mature and release an egg during ovulation. (Source: National Library of Medicine)
Full definition
Ovary
O
The organ where eggs (ova) are stored and mature. It is also responsible for producing hormones like estrogen and progesterone. (Source: NHS)
Full definition
Ovulation
O
The release of an egg from the ovary, typically occurring mid-cycle and crucial for conception. (Source: ACOG)
Full definition
Oxytocin
O
A hormone that plays a crucial role in labor by stimulating uterine contractions, in bonding by promoting emotional connections, and in breastfeeding by aiding milk ejection. Oxytocin is often called the "love hormone" because of its involvement in social bonding, trust, and relationships. While it is most commonly associated with women, it is also present in men and plays a role in reproductive and emotional processes. (Source: WHO)
Full definition
PCOS (Polycystic Ovary Syndrome)
P
A hormonal disorder causing irregular periods, excess androgen levels, and cysts on the ovaries. (Source: National Library of Medicine)
Full definition
PMDD (Premenstrual Dysphoric Disorder)
P
A severe form of PMS, marked by intense mood disturbances, irritability, and depression that significantly affect daily functioning. PMDD is linked to hormonal fluctuations and typically occurs in the two weeks before menstruation. (Source: NHS)
Full definition
PMS (Premenstrual Syndrome)
P
A collection of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, typically in the 1–2 weeks before menstruation. Symptoms may include bloating, fatigue, mood swings, and irritability. (Source: NHS)
Full definition
Pelvic Inflammatory Disease (PID)
P
An infection of the female reproductive organs, often caused by untreated STIs. (Source: CDC)
Full definition
Perimenopause
P
The transition period before menopause, typically occurring in women in their 40s, marked by hormonal fluctuations and symptoms like hot flashes, irregular periods, and mood changes. This phase can last anywhere from 4 to 10 years, with the average duration being around 4 years. Perimenopause ends when a woman has gone 12 consecutive months without a period, signaling the start of menopause. (Source: NHS)
Full definition
Preeclampsia
P
A pregnancy complication marked by high blood pressure and possible effects on organs such as the kidneys or liver, usually occurring after 20 weeks of pregnancy; formerly known as toxemia. (Source: ACOG)
Full definition
Prenatal Depression
P
Depression occurring during pregnancy, impacting maternal and fetal well-being. (Source: ACOG)
Full definition
Quadriceps Weakness in Pregnancy
Q
A condition caused by hormonal changes and weight gain affecting the leg muscles. (Source: Mayo Clinic)
Full definition
Quickening
Q
The first movements of a fetus felt by the mother, usually occurring between 16-25 weeks of pregnancy. (Source: ACOG)
Full definition
RH Incompatibility
R
A condition where an Rh-negative mother’s immune system reacts against an Rh-positive baby. (Source: ACOG)
Full definition
Rectocele
R
A condition where the rectum bulges into the vaginal wall, often due to childbirth trauma or aging. (Source: NHS)
Full definition
Round Ligament Pain
R
A sharp or jabbing pain in the lower belly or groin area, commonly experienced during pregnancy as the uterus expands. (Source: ACOG)
Full definition
Stillbirth
S
The loss of a baby after 20 weeks of pregnancy. (Source: WHO)
Full definition
Stress Urinary Incontinence
S
The unintentional loss of urine during physical activities like coughing, sneezing, or exercising, often linked to weakened pelvic floor muscles. (Source: NHS)
Full definition
Symphysis Pubis Dysfunction (SPD)
S
Pelvic pain caused by pregnancy-related changes in the pubic joint. (Source: National Library of Medicine)
Full definition
Third-Degree Tear
T
A severe tear in the perineum extending to the anal sphincter during childbirth. (Source: ACOG)
Full definition
Thyroid Disorders
T
Conditions like hypothyroidism or hyperthyroidism that affect hormone production and can impact menstruation, fertility, and pregnancy. (Source: NHS)
Full definition
Tubal Ligation
T
A permanent method of birth control involving the surgical sealing of the fallopian tubes. (Source: NHS)
Full definition
Umbilical Cord Prolapse
U
A rare but serious childbirth complication where the cord slips into the birth canal before the baby. (Source: ACOG)
Full definition
Urinary Incontinence
U
Loss of bladder control, commonly affecting postpartum and menopausal women. (Source: National Library of Medicine)
Full definition
Uterine Prolapse
U
When the uterus descends into or outside the vaginal canal due to weakened pelvic floor muscles and supporting tissues. (Source: NHS)
Full definition
VBAC (Vaginal Birth After Cesarean)
V
A vaginal delivery after a previous C-section, often requiring medical evaluation. (Source: ACOG)
Full definition
Vaginitis
V
Inflammation of the vagina due to infections, hormonal changes, or irritants. (Source: NHS)
Full definition
Vulvodynia
V
Chronic pain or discomfort in the vulvar area without an identifiable cause, which can affect daily activities and intimacy. The pain may be constant or intermittent, and can be triggered by touch, pressure, or certain activities. (Source: National Library of Medicine)
Full definition
Water Birth
W
A method of childbirth involving laboring and/or delivering in a pool of warm water. (Source: WHO)
Full definition
Weaning
W
The process of transitioning an infant from breastfeeding to other food sources. (Source: La Leche League International)
Full definition
Womb Health
W
Encompasses issues related to the uterus, such as fibroids, endometriosis, and menstrual health. (Source: NHS)
Full definition
X-Linked Genetic Disorders
X
Genetic conditions, such as Turner syndrome, that are linked to the X chromosome and affect reproductive health. (Source: National Library of Medicine)
Full definition
Xenoestrogens
X
Synthetic chemicals that mimic estrogen and may affect hormonal balance. (Source: WHO)
Full definition
Yeast Infection
Y
A common fungal infection in the vagina, causing itching and discharge. (Source: NHS)
Full definition
Yolk Sac
Y
A structure providing nutrients to an embryo in early pregnancy. (Source: ACOG)
Full definition
Zika Virus and Pregnancy
Z
A virus that can cause birth defects if contracted during pregnancy. (Source: WHO)
Full definition
Zygote
Z
A fertilized egg cell, marking the beginning of embryonic development. (Source: National Library of Medicine)
Full definition

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