Menstruation impacts energy, focus, and overall well-being. Understanding and supporting this natural phase fosters a culture of inclusivity and productivity. By addressing the unique needs of menstruating women, we help them thrive while contributing their best to the workplace.
of women report that menstrual symptoms affect their work performance
but only a handful of businesses offer accommodations to ease their strain
of employees think their workplace should have a menstruation friendly policy
with only a few companies who advocate for such policies get to implement them
of employers admit to lack the confidence of discussing menstrual health with employees
while menstruation impacts majority of the women at the workplace
Our team of experts is here to guide you through understanding your cycle, managing symptoms, and optimizing your well-being. From nutritionists and holistic health practitioners to fitness coaches and mental health professionals, our specialists provide personalized support tailored to your needs.
Whether it’s navigating cramps, fatigue or hormonal changes, our experts offer valuable insights and practical solutions to help you feel your best and stay productive throughout your cycle.
Navigating women's everyday health, wellbeing and working life.
Mar 10, 2026: Because women’s health deserves space for deeper conversations, shared learning, and practical insights. We’re excited to return with our community event, Understanding Women’s Health — this time with a refreshed format based on your feedback.
At 3mbrace, we believe that menstrual health is a foundation for lifelong well-being. That’s why we offer education, events, and workplace support to help women understand and manage their cycle with confidence. From hands-on workshops to expert-led webinars, we help you take real action—reducing stigma and improving health at work and beyond. Let’s empower the next generation to embrace their cycle, not hide it.
It’s time to create workplaces where women’s well-being isn’t just acknowledged but prioritized—because when women thrive, businesses succeed.
Join the movement
Whole Health Programs for Women and Employers
We help create healthier, more inclusive workplaces where women and businesses thrive.
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