Weaning is the process of gradually moving a baby from breast milk to other foods and drinks. In the UK the word is also used for introducing solid foods, usually from around six months of age.
Health bodies such as the NHS and WHO recommend exclusive breastfeeding for around the first six months, then introducing solid foods alongside breast milk. There is no set age to stop breastfeeding completely. Many families continue into the second year or beyond, and the timing is a personal choice.
Gradual weaning is usually more comfortable for both parent and baby. A common approach is to drop one feed at a time and wait a few days before dropping the next. Stopping suddenly can lead to full, painful breasts and a higher risk of mastitis.
Weaning brings hormonal changes, and some parents notice mixed emotions, from relief to sadness. Periods may return once feeding becomes less frequent. A midwife, health visitor or breastfeeding counselor can give support with physical or emotional changes.
Going back to work does not always mean weaning. Some parents keep breastfeeding and express milk during the day. A private, clean room to express, a fridge for storing milk and flexible breaks make it easier to keep going for as long as the parent chooses.
Sources: La Leche League International, NHS, MedlinePlus.
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