Prenatal depression is depression that happens during pregnancy. It is also called antenatal or perinatal depression. It is a common, treatable illness that can affect a person's well-being and, without support, the baby's health too.
Low mood is normal now and then in pregnancy. Prenatal depression lasts most of the day, most days, for two weeks or more. Signs can include persistent sadness, loss of interest in things you usually enjoy, feeling hopeless or guilty, anxiety, trouble sleeping beyond normal pregnancy changes, and difficulty concentrating.
Anyone can develop depression in pregnancy. The risk is higher for people with a past history of depression or anxiety, little support at home, money or relationship stress, a previous pregnancy loss or difficult life events. Having depression is not a sign of weakness or of being a bad parent.
A midwife, GP or obstetrician is a good first contact. Treatment may include talking therapies, support groups and, for some people, medicine after discussing benefits and risks with a doctor. If you have thoughts of harming yourself, contact a doctor, midwife or emergency services straight away.
Depression can affect energy, focus and confidence at work. Time off for appointments and therapy, flexible hours, a quiet space and a manager who listens without judgment can make it easier to keep working while getting help.
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