Jelly-like discharge is clear, stretchy and slippery vaginal discharge, similar to raw egg white. It is a normal part of the menstrual cycle and usually appears around ovulation.
Cervical mucus changes during the menstrual cycle as hormone levels rise and fall. Before ovulation, rising estrogen makes the mucus wetter, clearer and more stretchy. This jelly-like texture helps sperm move through the cervix, so it is often a sign of the most fertile days. After ovulation, discharge usually becomes thicker and stickier again.
Healthy discharge can be thin or thick, clear or white, and should not have a strong smell. The amount and texture change over the cycle. Some people also notice more discharge during pregnancy, when using hormonal contraception or when sexually aroused. All of these changes can be normal.
Clear, stretchy discharge is most common around the middle of the cycle, but cycles vary. People with irregular cycles may notice it at different times, and some may not notice it at all. Tracking discharge for a few cycles can help you learn your own pattern.
Discharge that changes color, smell or texture can be a sign of an infection such as bacterial vaginosis (BV) or thrush. See a GP or sexual health clinic if discharge is green, yellow or grey, smells strong, or comes with itching, pain or bleeding.